Calcium is a mineral that’s vital in our body. It’s stored in our bones and teeth, providing their structure and strength. But calcium is far more complex than simply “more is better.” Lack of right information can lead to poor choices, ineffective supplementation, and even potential health risks. So, let’s separate facts from myths and uncover the truth about this essential mineral.
Myth #1: The More Calcium You Take, the Better
Reality: Your body has a limit to how much calcium it can absorb at once.
When it comes to the things that we put in our body, more isn’t always the better. In fact, taking excessively high doses (well above the Recommended Dietary Allowance of 1,000-1,200 mg for most adults) can lead to adverse effects. Excess calcium intake can cause constipation, increase the risk of kidney stones, and may even interfere with the absorption of other essential minerals. The goal isn’t to take the most calcium; it’s to take the right amount in a form your body can actually use.
Myth 2: Dairy is the Only Source of Calcium
Reality: While dairy products like milk, yogurt, and cheese are excellent sources of calcium, they are not the only ones.
Minerals like Calcium can also be diversified for those who are lactose intolerant, vegan, or simply on a diet. There are other numerous sources available, such as:
- Leafy Greens: Kale, broccoli, and spinach are packed with calcium.
- Fortified Foods: Tofu, orange juice, and cereals are often fortified with calcium.
- Fish with Bones: Canned sardines and salmon are exceptional sources because you consume their soft, edible bones.
- Seeds and Nuts: Chia seeds, sesame, white beans, and almonds all contribute to your daily calcium intake.
Relying on one source is not an ideal for your health and wellness. A varied diet is still the key to comprehensive nutrition.
Myth 3: All Calcium Supplements Are Created Equal
Reality: The supplements have their own differences and are all vital in one’s health.
The supplement section can be confusing given all the available choices, but understanding the difference between them is vital. The two most common forms of calcium are Calcium Carbonate and Calcium Citrate.
- Calcium Carbonate: This is the most common form and contains the highest amount of elemental calcium. However, it requires stomach acid for absorption, meaning it must be taken with food. It is also more likely to cause side effects like gas and constipation.
- Calcium Citrate: This form is more easily absorbed compared to Calcium Carbonate. It can be taken with or without food because its absorption is not dependent on stomach acid. Hence, it’s gentler on the digestive system. On the other hand, since this has less calcium concentration, you may need to take more to meet the required calcium intake.
The NUMAX Difference: The Smart, Scientific Choice
This brings us to why NUMAX stands apart from just your normal calcium supplement. Numax Calcium Carbonate has a combined power of Calcium Carbonate and Vitamin D3 that works synergistically to promote strong bones and teeth by enhancing calcium absorption. The supplement also has Zinc to support immune function and overall cell health. Together, these ingredients contribute to optimal bone health, immune support, and overall well-being.
Your health is too important to rely on outdated myths. True bone health isn’t about taking more when you can do it less with a single supplement. NUMAX Calcium Carbonate provides you the right form of calcium, in the right amount, paired with the critical co-factors that ensure it works effectively and safely.
Make a smart, informed decision for your bones, your heart, and your overall vitality. Choose NUMAX for maximum health!